{"id":18529,"date":"2026-04-06T14:45:28","date_gmt":"2026-04-06T12:45:28","guid":{"rendered":"https:\/\/www.patrulrinpoche.net\/3-day-meditation-retreat-schedule\/"},"modified":"2026-04-07T07:08:13","modified_gmt":"2026-04-07T05:08:13","slug":"3-day-meditation-retreat-schedule","status":"publish","type":"page","link":"https:\/\/www.patrulrinpoche.net\/fr\/3-day-meditation-retreat-schedule\/","title":{"rendered":"Programme de la retraite de m\u00e9ditation de 3 jours"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15574\" src=\"http:\/\/www.patrulrinpoche.net\/wp-content\/uploads\/2024\/05\/meditation-B-resized.jpg\" alt=\"\" width=\"895\" height=\"666\" \/><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: left;\">Vendredi<\/h2>\n<p>8:30\u20139:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Petit d\u00e9jeuner (Golden Kitchen)<\/p>\n<p>9:00 &#8211; 9:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Accueil (Tea House)<\/p>\n<p>9h30 &#8211; 9h50 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Installation dans les chambres ou dortoirs<\/p>\n<p>10:00 &#8211; 12:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enseignement et m\u00e9ditation en groupe (avec une pause)<\/p>\n<p>13:00 &#8211; 14:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Repas de midi<\/p>\n<p>15:00 &#8211; 17:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enseignement et m\u00e9ditation en groupe ( avec une pause)<\/p>\n<p>18:30 &#8211; 19:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0D\u00eener<\/p>\n<p>20:00 &#8211; 21:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Exercices de relaxation, m\u00e9ditation<\/p>\n<h2>Samedi<\/h2>\n<p>7:00 &#8211; 8:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 M\u00e9ditation individuelle (facultative)<\/p>\n<p>8:30 &#8211; 9:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Petit d\u00e9jeuner (Golden Kitchen)<\/p>\n<p>10:00 &#8211; 12:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Enseignement et m\u00e9ditation en groupe (avec une pause)<\/p>\n<p>13:00 &#8211; 14:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Repas de midi<\/p>\n<p>15:00 &#8211; 17:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enseignement et m\u00e9ditation en groupe ( avec une pause)<\/p>\n<p>18:30 &#8211; 19:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0D\u00eener<\/p>\n<p>20:00 &#8211; 21:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exercices de relaxation, m\u00e9ditation<\/p>\n<h2>Dimanche<\/h2>\n<p>7:00 &#8211; 8:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 M\u00e9ditation individuelle (facultative)<\/p>\n<p>8:30 &#8211; 9:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Petit d\u00e9jeuner<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>10:00 &#8211; 12:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enseignement et m\u00e9ditation en groupe ( avec une pause)<\/p>\n<p>13:00 &#8211; 14:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Repas de midi<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>15:00 &#8211; 17:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enseignement et m\u00e9ditation en groupe ( avec une pause)<\/p>\n<p>18:00 &#8211; 19:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0D\u00eener<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vendredi 8:30\u20139:00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Petit d\u00e9jeuner (Golden Kitchen) 9:00 &#8211; 9:30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Accueil (Tea House) 9h30 &#8211; 9h50 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Installation dans les chambres ou dortoirs 10:00 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18529","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages\/18529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/comments?post=18529"}],"version-history":[{"count":0,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages\/18529\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/media?parent=18529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}