{"id":8189,"date":"2022-07-30T21:26:45","date_gmt":"2022-07-30T19:26:45","guid":{"rendered":"https:\/\/www.patrulrinpoche.net\/etudes-hebdomadaires\/meditation\/"},"modified":"2025-06-02T18:12:30","modified_gmt":"2025-06-02T16:12:30","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.patrulrinpoche.net\/fr\/etude-pratique\/programmes-detudes\/etudes-hebdomadaires\/meditation\/","title":{"rendered":"Pourquoi m\u00e9diter ?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.patrulrinpoche.net\/wp-content\/uploads\/2022\/06\/Meditation.jpg” alt=”M\u00e9ditation” title_text=”M\u00e9ditation” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ header_3_font_size=”36px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_3_font_size_tablet=”36px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” header_3_font_size__hover_enabled=”on|desktop” header_3_font_size__hover=”36px”]<\/p>\n

Pourquoi m\u00e9diter ?<\/strong><\/h3>\n

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Les techniques de m\u00e9ditation enseign\u00e9es dans nos cours hebdomadaires couvrent une vari\u00e9t\u00e9 de m\u00e9thodes contemplatives qui peuvent favoriser le bien-\u00eatre, la bienveillance et la paix de l’esprit. Les cours de m\u00e9ditation offrent une occasion unique d’explorer et d’appliquer ces techniques.<\/p>\n

En outre, ces rencontres hebdomadaires constituent un soutien pr\u00e9cieux pour la pratique individuelle.<\/p>\n

Notre instructeur qualifi\u00e9\u00a0Lop\u00f6n Tsering G\u00f6npo<\/strong><\/span><\/a> pr\u00e9sente des techniques de calme mental, telles que la pleine conscience, pour les d\u00e9butants comme pour les \u00e9tudiants avanc\u00e9s. Sa longue exp\u00e9rience de l\u2019enseignement de la m\u00e9ditation en Europe l’a form\u00e9 aux besoins sp\u00e9cifiques d\u2019un public occidental.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ header_3_font_size=”36px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_3_font_size_tablet=”36px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” header_3_font_size__hover_enabled=”on|desktop” header_3_font_size__hover=”36px”]<\/p>\n

Structure de ce cours de m\u00e9ditation<\/h3>\n

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1. Conditions pr\u00e9alables \u00e0 la m\u00e9ditation du calme mental
2. Corriger sa motivation
3. Purifier neuf fois le souffle
4. Posture du corps
5. Trouver un objet de concentration
6. La m\u00e9ditation proprement dite du calme mental
7. Reconna\u00eetre les d\u00e9fauts des afflictions mentales
8. Voir les avantages de la pl\u00e9nitude<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_3_font=”EB Garamond|600|||||||” header_3_font_size=”36px” header_3_font_size_tablet=”36px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

PLUS DE COURS DE M\u00c9DITATION<\/h3>\n

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Pourquoi m\u00e9diter ?Les techniques de m\u00e9ditation enseign\u00e9es dans nos cours hebdomadaires couvrent une vari\u00e9t\u00e9 de m\u00e9thodes contemplatives qui peuvent favoriser le bien-\u00eatre, la bienveillance et la paix de l’esprit. Les cours de m\u00e9ditation offrent une occasion unique d’explorer et d’appliquer ces techniques. En outre, ces rencontres hebdomadaires constituent un soutien pr\u00e9cieux pour la pratique individuelle. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8119,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages\/8189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/comments?post=8189"}],"version-history":[{"count":0,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages\/8189\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/pages\/8119"}],"wp:attachment":[{"href":"https:\/\/www.patrulrinpoche.net\/fr\/wp-json\/wp\/v2\/media?parent=8189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}