The Ngöndro (preliminaries) is a practice common to all schools of Tibetan Buddhism, as a preparation for sadhana practice. The practice entails outer preliminaries and inner preliminaries, culminating in the Guru Yoga meditation. The 19th century master Dza Patrul Rinpoche composed the well-known instruction manual The Words of My Perfect Teacher, a guide to the Preliminaries of the Longchen Nyingthik, which is the Ngöndro practice of our lineage that we perform everyday. Teachings on this practice manual are available on Dzogchen Ranyak Patrul Rinpoche’s YouTube channel.

If you wish to join our online morning Ngöndro, contact us:



May 27 2022


7:00 am - 8:00 am

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