🌟 Dear friends! 🌟

New Meditation Retreat in Dharma City, 28 – 30 June 2024

Meditation is about cultivating constructive emotions, like altruism, compassion, … You can dramatically change your emotions to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way. … So that’s the result of meditation; you could call that emotional balance.

Matthieu Ricard