How to calm the mind?

Join us for this deep training in calm abiding, and let’s reach together a state of clarity and stability of the mind.

This three-day retreat is guided by Lopön Jampa Norgyal and will follow a structure similar to the weekend meditation retreats.

Why meditate  READ MORE 

Read more about MEDITATION RETREATS

Registration for this event is open until the 22nd of April.

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Meditation retreat in Dharma City, April 2024

Cultivate calm abiding and develop inner qualities

Nowadays, stress, information overload and the unceasing activities of our life create obstacles to our mental peace and balance. Meditation is a method which has been tested by generations of practitioners as well as by modern science, and proven helpful in keeping a calm and relaxed mind while engaging in our day-to-day situations.

Therefore, from 27th to 29th of April 2024, Lopön Jampa Norgyal will draw on his vast knowledge and experience of buddhist meditation and philosophy to guide this meditation retreat in Dharma City. It is a perfect opportunity both for beginners as well as seasoned practitioners to step away from our daily hustle and bustle, and to establish a solid foundation of peace of mind in order to start or strengthen a regular meditation practice.

The sessions will be divided into periods of explanation, guided meditation, and silence meditation. In his explanations, Lopön Jampa Norgyal will cover various theoretical and practical aspects, as well as offer his own insights. The goal is to discover and develop a wide range of methods to settle the mind, deal with disturbing emotions in all situations and improve our capacity for love, compassion, kindness and wisdom.

The courses will be given in Tibetan and translated into French. English translation will be available if required.

Schedule:

7:00-8:00 Soft breathing exercises and individual meditation (2nd and 3rd day, optional)

8:00-9:30 Breakfast

10:00-12:30 Teaching or group meditation (with a break)

13:00-14:00 Lunch

14:30-17:30 Teaching or group meditation (with a break)

18:00-19:00 Activity (breathing exercises or Tibetan dance) (optional)

19:00-20:00 Dinner

20:00-20:30 Discussion and sharing experiences (optional)

There will be no online attendance for this event.

On-site accommodation and meals are available.

Participation fees and prices for accommodation and meals: see registration form.

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