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Meditation is about cultivating constructive emotions, like altruism, compassion, … You can dramatically change your emotions to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that... 
Meditation retreat in Dharma City 30, 31May & 1 June (3 days) REGISTER NOW Cultivate calm mind and develop your inner qualities These days, stress and incessant activity create obstacles to calmness and serenity of mind. The aim of this retreat is to discover a... 
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“Do not let your mind get too tense or too inwardly concentrated. Let your senses be naturally at ease, balanced between tension and relaxation.” DZA PATRUL RINPOCHE Troubled by emotions, suffering and anxiety we look for an escape, an exit, a... 