meditation | Patrul Rinpoche

🌟 Meditation Saturdays in Dharma City 🌟

Meditation is about cultivating constructive emotions, like altruism, compassion, … You can dramatically change your emotions to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that...

Meditation Retreat 2025

Meditation retreat in Dharma City 26, 27 & 28 September 2025 The Teacher will be Lopön Tsering Gönpo. REGISTER NOW Cultivate calm mind and develop your inner qualities These days, stress and incessant activity create obstacles to calmness and serenity of mind. The...

Why meditate?

Articles, Reading Room

“Do not let your mind get too tense or too inwardly concentrated. Let your senses be naturally at ease, balanced between tension and relaxation.” DZA PATRUL RINPOCHE Troubled by emotions, suffering and anxiety we look for an escape, an exit, a...