Why meditate? How does it work? How to do it? Even though meditation has become popular nowadays, it can still be difficult to understand how and where to start. This is why we propose these meditation courses in Dharma City, to introduce technics in a way that directly relates meditation with our day to day life.

Fall 2023:  Saturday Meditation course with Lopon Jampa Norgyal and Lopon Tsering Gonpo

Taking place the following Saturdays  at 10:00-12:30

September 23, 30

October 7, 14, 21, 28

November 4, 18, 25

December 2, 9, 16

Languages

The sessions with explanation will be either given directly in French, or in English/Tibetan with a French translation.

Schedule

Registration onsite at 9h45.

For the sessions from 10h to 12h30, there will be a 15-minute break at around 11h.

Possibility to eat delicious vegetarian meals onsite after the course in the Tibetan Convention Tea House.

MEDITATION COURSE

SATURDAYS 10.00 – 12.30   with a break at 11am

4 modules of 3 courses:

During the 1st course of each module, the teacher will explain the basic techniques, their benefits, results and the importance of meditation.
During the 2nd and 3rd courses, the teacher will explain a particular meditation theme. He will alternate explanations and silent meditation so that everyone can experience the methods introduced during the course.

1st module : Lopön Tsering Gönpo

  23/09   Meditation techniques
  30/09   Meditation on compassion
  07/10   Developing joy

2nd module : Lopön Jampa Norgyal

  14/10   Meditation techniques
  21/10   Meditation on loving kindness
  28/10   Reflecting on interdependence

3rd module : Lopön Tsering Gönpo

  04/11   Meditation techniques
  18/11   The importance of altruism
  25/11   Our precious human life

4rd module : Lopön Jampa Norgyal

  02/12   Meditation techniques
  09/12   Causality
  16/12   How to handle disturbing emotions?

Participation fees

1 course : 15€
1 module : 35€
4 modules : 120€

These fees only help us to cover the costs of heating and electricity for the course.

Address

300 rue de Mettet, 5620 Florennes. 

Online transmission

There will be no online transmission for these courses.